Last dinner of the week will be Beef and black bean.
Breakfast: Apple and cinnamon oats with skim milk, Ham Tomato and cheese omelette and a soy and linseed piece of toast with strawberry jam.
Morning Tea: Red Apple.
Lunch: chicken Alfredo and a fruit cup - two fruits.
Afternoon Tea: crunchy noodle snack and a piece of zucchini and carrot bread.
Additional snacks: tuna, cheese and tomato on a sour dough roll.
This is the end of Week C.
Don't forget your 6-8 glasses of water a day
Today is my weigh in day i will be measuring and weighing myself....wish me luck.