Hey all, straight into it....
Breakfast: fruit and muesli toast with spread and strawberry yoghurt.
Lunch: mince meat, carrot, onion, brown rice, pasta sauce and cheese. (made a yummy spag bol)
Dinner: chicken and corn soup and 2 slices of soy and linseed bread.
Snacks: lemon sorbet.
Had a great day didn't feel hungry at all, didn't need any snacks and i was even able to have a bit of dessert.
Tomorrow is another no/low carb day, since it went so well i thought i would do it every 2nd day.
let you no my menu now for Tuesday then i will post again Thursday morning with my weight loss result.
Menu for Tuesday:
Breakfast: 2 eggs, tomato, mushroom and ham.
Lunch: Ham, Chicken, cucumber, tomato and lettuce.
Dinner: Tuna, cheese, cauliflower, carrots and zucchini.
Snacks: cucumber and Ham.