Menu for today:
Breakfast: 2 eggs 2 pieces of sourdough bread, milk and yoghurt.
Lunch: Wrap with lettuce, tomato, ham, cheese and mushroom.
Dinner: chicken tender, peas, corn, carrots, potato with cheese and zucchini.
Snacks: Apple, yoghurt.
Still on a high from lossing 2kgs over saturday on my low/no carb diet, i was going to do a no/low carb day once a week but after much thought and will power i may do it every 2nd to 3rd day just to get the ball going in the weight loss, but i will see how i go, because im not having the Carbs i get rather hungry quickly so i need to re-asses my food and try and fit more food in that is filling but no carbs, so i will work on that tomorrow.
5.7kg loss to date :-) ♥