Handy ideas

Hello again, i have re found my old site from my last diet www.calorieking.com.au and just realized that they have all the lite n easy foods in there for me to see and check up on so i thought i would share it with you and then if you are thinking about it or even want to use the website you can see how it all works.

when i first went on here this time last year i actually lost 22kgs but again put it back on, but now im on the right track to getting my self back :-)

So like i promised here is my chart and don't forget to check out www.calorieking.com.au

Breakfast		Cals	kJ	Fat	Prot.	Carb.
(x) 2 serving (67g) of Lite n' Easy: Pikelets: Pikelets		236	985	2.8	7.1	43.7
You have not added any foods to breakfast.
(x) 1 serving (60g) of Lite n' Easy: Desserts: Fruit Compote		92	385	0.1	1	21.8
(x) 1 one slice (32g) of Lite n' Easy: Bread: Grain		78	326	0.9	2.9	13.6
(x) 1 sachet (9.6g) of Vegemite: Sandwich Spreads: Vegemite		18	76	0	2.4	1.9
Meal Total		424	1772	3.9g	13.5g	81g
Lunch		Cals	kJ	Fat	Prot.	Carb.
(x) 1 serving (100g) of Lite n' Easy: Frozen Meals: Lunch, Thai Chicken Cakes		183	764	5.2	16.6	16.7
You have not added any foods to lunch.
(x) 1 serving (28g) of Lite n' Easy: Salad Dressings: Asian Chilli Plum		32	132	0	0.1	7.7
(x) 1 apple (135g) of Lite n' Easy: Fruit, packaged: Apple, Red, fresh		73	306	0.1	0.4	16.1
Meal Total		288	1202	5.4g	17.1g	40.4g
Dinner		Cals	kJ	Fat	Prot.	Carb.
You have not added any foods to dinner.
(x) 1 meal (435g) of Lite n' Easy: Frozen Meals: Dinner, Meatloaf		418	1740	10	29.1	49.2
Meal Total		418	1740	10g	29.1g	49.2g
Snacks		Cals	kJ	Fat	Prot.	Carb.
(x) 1 serving (100g) of Lite n' Easy: Yoghurt: Greek Style, Forest Berry		128	537	3.4	5	20.2
You have not added any foods to snacks.
(x) 1 serving (20g) of Lite n' Easy: Popcorn: Popcorn, Lightly Salted		79	332	2.2	1.9	10.5
(x) 1 serving (75g) of Lite n' Easy: Pancakes: Apple & Sultana		122	507	1.3	2.3	24.7
(x) 1 meal (317g) of Lite n' Easy: Frozen Meals: Mini Meal, Beef Lasagne		339	1423	7.9	21.2	45.3
Meal Total		668	2799	14.8g	30.4g	100.7g
Food Total		Cals	kJ	Fat	Prot.	Carb.
Day Total		1797	7513	34.1g	90.1g	271.4g