Hello Followers,
yesterday's dinner was Meatloaf.
Today's Menu:
Breakfast: Weetbix x2 with skim milk and a ham cheese and tomato toasted soy and linseed sandwich. (i had the tomato separate as it wasn't going to all fit)
Morning Tea: Orange
Lunch: Mediterranean vegetable and meatball pasta and an apple and vanilla custard.
Afternoon tea: Greek style passion fruit yoghurt and a chocolate muesli bar (mmm finally chocolate)
I'm going to be adding some scans of my book, my menu's come in week form so you have week A,B,C and D so you can see what i am eating and how it all works a bit better, also i am adding a chart of where to measure ones self while checking cms lost, cause don't forget if you don't happen to lose any weight you could be losing those inches around your chest hips thighs or even waist.
so happy eating, and i really do think we are what we eat!!!
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