Hey All,
feel fresh as a daisy today, and had all the energy in the world to clean my house from top to toe and even enough to go on a walk later this afternoon, can't wait, going down to the river again.
now to the menu:
Breakfast: 2 weetbix with skim milk and 2 pieces of mulit grain taost with honey.
morning snack: black forest pears
Lunch: Broccoli and chicken pasta bake and a red apple.
Afternoon tea: rice crackers and salsa dip and a banana and date muffin.
Additional snacks: baked vegetable pattie with chilli sauce and an apple crumble.
Dinner: Chicken with ratatouille and polenta.
Well off i go and from the words of a very wise lady on my facebook list Shannon Gray- Anyone who is offended or threatened by your growth isn't a true friend, Real friends GROW with you!!
Tuesday, April 6, 2010
Week D - Day 4 Tuesday 6th April 2010
Hello, what a day, been everywhere and lots of walking today, so my calories are looking good.:-)
ok to today's menu.
Breakfast: 2 eggs and bacon on and tomato on a multigrain muffin.
Afternoon tea: fruit cup - peach.
Lunch: soy chicken tender with salad and hoisin dressing in a wrap and an orange.
Afternoon tea: a ricotta spinach cake and a greek forest berry yoghurt.
Additional snacks: Mediterranean omelette and a small grain roll with spread.
Dinner: crumbed chicken with veg and wedges.
My calf muscles are a bit tight at the moment but brad did some magic and wella there all good again, so tomorrow more steps!!
until then keep healthy and remember no one can make you feel anything be strong and push forward!!
:-)♥
ok to today's menu.
Breakfast: 2 eggs and bacon on and tomato on a multigrain muffin.
Afternoon tea: fruit cup - peach.
Lunch: soy chicken tender with salad and hoisin dressing in a wrap and an orange.
Afternoon tea: a ricotta spinach cake and a greek forest berry yoghurt.
Additional snacks: Mediterranean omelette and a small grain roll with spread.
Dinner: crumbed chicken with veg and wedges.
My calf muscles are a bit tight at the moment but brad did some magic and wella there all good again, so tomorrow more steps!!
until then keep healthy and remember no one can make you feel anything be strong and push forward!!
:-)♥
Sunday, April 4, 2010
Week D - Day 3 Monday 5th April 2010
Hey everyone,
Well what a great weekend, and i hope all of you had a wonderful Easter. So first up my menu...
Breakfast: Fruit muesli with skim milk, and baked beans on a piece of soy and linseed toast.
Morning tea: fruit salad.
Lunch: Greek meatballs and a chunky potato salad and a red apple.
Afternoon tea: popcorn and 2 spicy fruit biscuits.
Additional snacks: fried rice with BBQ chicken.
Dinner: Honey soy chicken.
Ok my first bit of big news, my check in day is going to be on a Friday so i will fill you in for the 2nd April then each Friday after that i will post my results.
Chest: 2cms loss
Waist: 1cm loss
Hips: 1.5cms loss
Thigh: 5cms loss
weight loss: not sure for i did not have scales until Saturday just gone, so friday 9th April i will no if i have lost anything, but if i go by my weight from my last weigh in at the doctors i have lost...
2.5kgs loss.
more news: i am only going to do lite n easy for this week and then my sister (Caroline) and i are doing calorie king.com together, the only reason i did lite n easy was to understand what my meals portions were meant to be and to kick start my body into detox and to start the weight loss challenge, so as of Saturday 10th April i will be on supermarket food.
My mission: to cut out temptation i have signed up for home delivery with Coles online. my first lot of grocery's for the week will arrive Friday 9th April in the morning. i then sort threw it and assemble my meals, just like been on lite n easy. i have my week menu written out and i have worked out all my calories with calorie king.com. so im all set.
Saturday my tribe and the Knights went down to the weribee river and went for a walk on the track took about an hour.
Sunday we walked to Caro's instead of taking the car.
and today Monday i did 6 minutes of steps...which nearly killed me but boy did i feel good after wards, and then Brad and i went for a walk to the supermarket.
so until tomorrow be healthy and cook don't dial :-) ♥
Well what a great weekend, and i hope all of you had a wonderful Easter. So first up my menu...
Breakfast: Fruit muesli with skim milk, and baked beans on a piece of soy and linseed toast.
Morning tea: fruit salad.
Lunch: Greek meatballs and a chunky potato salad and a red apple.
Afternoon tea: popcorn and 2 spicy fruit biscuits.
Additional snacks: fried rice with BBQ chicken.
Dinner: Honey soy chicken.
Ok my first bit of big news, my check in day is going to be on a Friday so i will fill you in for the 2nd April then each Friday after that i will post my results.
Chest: 2cms loss
Waist: 1cm loss
Hips: 1.5cms loss
Thigh: 5cms loss
weight loss: not sure for i did not have scales until Saturday just gone, so friday 9th April i will no if i have lost anything, but if i go by my weight from my last weigh in at the doctors i have lost...
2.5kgs loss.
more news: i am only going to do lite n easy for this week and then my sister (Caroline) and i are doing calorie king.com together, the only reason i did lite n easy was to understand what my meals portions were meant to be and to kick start my body into detox and to start the weight loss challenge, so as of Saturday 10th April i will be on supermarket food.
My mission: to cut out temptation i have signed up for home delivery with Coles online. my first lot of grocery's for the week will arrive Friday 9th April in the morning. i then sort threw it and assemble my meals, just like been on lite n easy. i have my week menu written out and i have worked out all my calories with calorie king.com. so im all set.
Saturday my tribe and the Knights went down to the weribee river and went for a walk on the track took about an hour.
Sunday we walked to Caro's instead of taking the car.
and today Monday i did 6 minutes of steps...which nearly killed me but boy did i feel good after wards, and then Brad and i went for a walk to the supermarket.
so until tomorrow be healthy and cook don't dial :-) ♥
Saturday, April 3, 2010
Thursday, April 1, 2010
Week D - Day 2 Sunday 4th April 2010
Happy Easter!!
Menu:
Breakfast: Fruit and Bran cereal with skim milk, a ham tomato and cheese omelette and a passion fruit yoghurt.
Morning snack: Red apple.
Lunch: egg spread and baby spinach on a long grain roll and a fruit salad tub.
Afternoon snack: roasted chick peas and an apple and cranberry muffin.
Additional snacks: Lebanese chicken tender and cucumber raita on a soy and linseed roll.
♥ be kind to the Easter Eggs!!!
Menu:
Breakfast: Fruit and Bran cereal with skim milk, a ham tomato and cheese omelette and a passion fruit yoghurt.
Morning snack: Red apple.
Lunch: egg spread and baby spinach on a long grain roll and a fruit salad tub.
Afternoon snack: roasted chick peas and an apple and cranberry muffin.
Additional snacks: Lebanese chicken tender and cucumber raita on a soy and linseed roll.
♥ be kind to the Easter Eggs!!!
Week D - Day 1 Saturday 3rd April 2010
Hi all we are now onto a new menu for a new week, Week D which is the Brown/orange card.
Menu:
Breakfast: Bircher muesli and a toasted fruit muffin with spread.
Afternoon snack: Mandarin
Lunch: Sweet chilli beef and noodle salad with a fruit tub - melon medley.
Afternoon snack: vanilla yoghurt and a walnut and date cake
Additional snacks: chicken satay.
♥
Menu:
Breakfast: Bircher muesli and a toasted fruit muffin with spread.
Afternoon snack: Mandarin
Lunch: Sweet chilli beef and noodle salad with a fruit tub - melon medley.
Afternoon snack: vanilla yoghurt and a walnut and date cake
Additional snacks: chicken satay.
♥
Day 7 - Friday 2nd April 2010
Early Edition.
Last dinner of the week will be Beef and black bean.
Menu:
Breakfast: Apple and cinnamon oats with skim milk, Ham Tomato and cheese omelette and a soy and linseed piece of toast with strawberry jam.
Morning Tea: Red Apple.
Lunch: chicken Alfredo and a fruit cup - two fruits.
Afternoon Tea: crunchy noodle snack and a piece of zucchini and carrot bread.
Additional snacks: tuna, cheese and tomato on a sour dough roll.
This is the end of Week C.
Don't forget your 6-8 glasses of water a day
Today is my weigh in day i will be measuring and weighing myself....wish me luck.
:-) ♥
Last dinner of the week will be Beef and black bean.
Menu:
Breakfast: Apple and cinnamon oats with skim milk, Ham Tomato and cheese omelette and a soy and linseed piece of toast with strawberry jam.
Morning Tea: Red Apple.
Lunch: chicken Alfredo and a fruit cup - two fruits.
Afternoon Tea: crunchy noodle snack and a piece of zucchini and carrot bread.
Additional snacks: tuna, cheese and tomato on a sour dough roll.
This is the end of Week C.
Don't forget your 6-8 glasses of water a day
Today is my weigh in day i will be measuring and weighing myself....wish me luck.
:-) ♥
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