Monday 12th April 2010.

Hey all, straight into it....
Menu:

Breakfast: fruit and muesli toast with spread and strawberry yoghurt.
Lunch: mince meat, carrot, onion, brown rice, pasta sauce and cheese. (made a yummy spag bol)
Dinner: chicken and corn soup and 2 slices of soy and linseed bread.
Snacks: lemon sorbet.

Had a great day didn't feel hungry at all, didn't need any snacks and i was even able to have a bit of dessert.
Tomorrow is another no/low carb day, since it went so well i thought i would do it every 2nd day.
let you no my menu now for Tuesday then i will post again Thursday morning with my weight loss result.

Menu for Tuesday:
Breakfast: 2 eggs, tomato, mushroom and ham.
Lunch: Ham, Chicken, cucumber, tomato and lettuce.
Dinner: Tuna, cheese, cauliflower, carrots and zucchini.
Snacks: cucumber and Ham.

:-) ♥

Sunday 11th April 2010.

Menu for today:
Breakfast: 2 eggs 2 pieces of sourdough bread, milk and yoghurt.
Lunch: Wrap with lettuce, tomato, ham, cheese and mushroom.
Dinner: chicken tender, peas, corn, carrots, potato with cheese and zucchini.
Snacks: Apple, yoghurt.

Still on a high from lossing 2kgs over saturday on my low/no carb diet, i was going to do a no/low carb day once a week but after much thought and will power i may do it every 2nd to 3rd day just to get the ball going in the weight loss, but i will see how i go, because im not having the Carbs i get rather hungry quickly so i need to re-asses my food and try and fit more food in that is filling but no carbs, so i will work on that tomorrow.

5.7kg loss to date :-) ♥

Results of my No/Low Carb day Sunday 11th April 2010.

Hey everyone,
Well my no/low carb day worked......

I lost 2 kgs, 1 cm of my chest and 2cms from my waist hips and thighs the same. So very happy now i no i can do it. so from now on i will make Friday's my no/low carb day and Saturday my weigh in day

:-) ♥♥♥

No/Low Carb day Saturday 10th April 2010.

Hey all,
Today i am trying a no/low carb day, which means no or almost no carbs for the whole day.
i will post my weight loss (if any) tomorrow once i weigh myself.

so my menu for my low carb day is
Breakfast: 2 eggs, bacon, mushrooms and a tomato.
Lunch: ham, chicken tender, cucumber, lettuce and tomato.
Dinner: chicken tender, cauliflower, peas and cheese.
Snacks: Milk, cucumber.

At first i was a bit hungry but i sat myself down and watched movies all day and only got up to go to the toilet and meal times. thank goodness the toilet is at the opposite end of the kitchen...haha.

Don't forget to check in tomorrow for my result of my no/low carb day. ♥

Week D - Day 7 Friday 9th April 2010

Happy Friday!!

Yee Haa my last day on lite n easy YES!!!!!

Ok my results:
Chest: 2cm loss
Waist: 1cm loss
Hips: 2.5cm loss
Thigh 0cm loss
Weight 1.2kgs loss

very happy with this result.:-)

ok now for my last lite n easy menu.

Breakfast: 2 pieces of fruit loaf, milk and vanilla yoghurt.
Morning Tea: Orange
Lunch: chicken chow mein, and a fruit cup - pear
Afternoon snack: spinach and fetta muffin and a chocolate muesli bar.
Additional snacks: rice pudding and a fruit medley.
Dinner: crumbed fish and veggies.

Not happy with lite n easy anymore, i have had to juggle my food so much this week due to them not supplying all the food, i have missed out on an egg a fruit cup a muesli bar and a rotten tomato that had to be thrown out......so im not a very happy camper and so glad i am giving it up.

But enough of the past i have some awesome news (well i think it is anyways) my engagement ring is now on my finger...it fits (again) when i first placed it on my finger it was a little snug and over time it got tighter and i had to stop wearing it due to it cutting my blood flow haha and now 2 years later i tried it on last night and wella so excited.

Well tomorrow is my low carb no carb day so i will fill you in on that Sunday on how i actually went and later i will post up what i am going to consume for my low/no carb day :-)

have an awesome weekend everyone!!

Week D - Day 6 Thursday 8th April 2010

2 more sleeps until im on my own.....very excited to be going off lite n easy and going my own way, now that i no portion control and have learn't about my calories, i must admit i am a little disappointed with lite n easy there food is good but its not a sure fire way to lose a lot of weight which is what i thought would happen, in most diets i have tried i have lost kgs in the first week but with lite n easy i haven't even lost 5kgs, this is why im going back to calorieking.com last time i was on it i lost 22kgs in a few weeks. so i think my way is best, i just needed lite n easy to give me a kick up the bum and have someone show me in my own way and time about portion control and now I'm set.

This isn't going to be a walk in the park i no that but i also no from past try's i can do it, and with the help from my family especially my sister Caroline i can do this. i went out and got the new Calorie fat and carbohydrate counter book which is fantastic, great size for the handbag, also great if you get stuck somewhere and you have to eat shop food you no what you can still have...awesome!!

ok now for my 2nd last entry on lite n easy.

Breakfast: fruit and bran cereal with skim milk and corn fritters with bacon and tomato.
Morning Tea: red apple.
Lunch: hamburger with sliced tomato, beetroot relish on a sour dough roll and an orange.
Afternoon Tea: fruit and nut mix and a muesli cookie.
Additional snacks: Honey soy stir fry.
Dinner: Homestyle savoury mince with rice.

weigh in day tomorrow so stay tuned for the results.

have a lovely day and always look on the bright side of life. :-)