Hey Followers,
Sorry it's been so long but it has been such a huge 4 weeks, I've had some ups and downs and now i think things are finally on track.
I have lost 10kgs all up so far and that also includes a very bad week of my putting on 1.7kgs :-( like i said bad week, but now i have pinched myself and stood tall and am doing great.
Ok Well over the last couple of the weeks i have tried a few things and the best thing i found was my version of a soup diet, i had a normal breakky which was weetbix or porridge and then soup for lunch and tea, with 2 pieces of bread and butter, and that filled me it was great i lost 3.3kgs in 4 days and i was flying high, i then fell into a little bit of a slum and went back to normal food, not bad food and i wasn't over eating and i still did loss weight but not as much as i was so this week im starting back on the soup and gonna try to stick to it this time :-)
Some non diet news, My partner brad and i have decided to part ways and enter into friendship as been in a relationship just wasn't working for us, i am very happy with this decision and i am actually more determined to loss the kgs ready for my next chapter in my life of children, love, friends and family!!.
I will try to keep you all updated more often, Happy Mother's Day as well to all those Mummy's out there ♥♥♥
Sunday, May 9, 2010
Friday, April 16, 2010
Saturday 17th April 2010
Hey Everyone,
Well this week has sucked big time!!!! i have been so busy and also doing the right thing with my food and i haven't lost a dam thing, i don't know where i have gone wrong as i have been following my steps and counting everything, very dishearten but i am going to keep pushing on!!! i owe it to myself to go that little bit further and try.
So as of today i have gone out and brought myself a box of Opti-slim shakes, i never thought it would come to this, but i will try it for a week and see if not eating does anything???
Don't worry im not not eating, i need to incorporate 2 cups of veg and 2 cups of fruit a day along with the shakes for each meal and at least 2 liters of water as well. I really don't see this hurting me as i am morbidly obese and the Opti-slim recommends that obese people do this so here i am!!
You know i read so many different things and watch so many things to do with weight loss and all that and it astounds me how many different things one can do and shouldn't do its no wonder people aren't sure whether there Arther or Mather, i was told many moons ago only to ever weigh yourself once a week yest last night on the biggest loser the professional on there said you should weigh yourself every day???? go figure. but again it is each to there own what works for you might not work for me and vice verser.
Well i will let you know if anything changes as the hours progress, i mean days...hee hee.
but as there wont be menus as such i will just post if anything good happens, so until that beam of light shines down on me and zaps some fat away have a great weekend and a safe week.
♥
Well this week has sucked big time!!!! i have been so busy and also doing the right thing with my food and i haven't lost a dam thing, i don't know where i have gone wrong as i have been following my steps and counting everything, very dishearten but i am going to keep pushing on!!! i owe it to myself to go that little bit further and try.
So as of today i have gone out and brought myself a box of Opti-slim shakes, i never thought it would come to this, but i will try it for a week and see if not eating does anything???
Don't worry im not not eating, i need to incorporate 2 cups of veg and 2 cups of fruit a day along with the shakes for each meal and at least 2 liters of water as well. I really don't see this hurting me as i am morbidly obese and the Opti-slim recommends that obese people do this so here i am!!
You know i read so many different things and watch so many things to do with weight loss and all that and it astounds me how many different things one can do and shouldn't do its no wonder people aren't sure whether there Arther or Mather, i was told many moons ago only to ever weigh yourself once a week yest last night on the biggest loser the professional on there said you should weigh yourself every day???? go figure. but again it is each to there own what works for you might not work for me and vice verser.
Well i will let you know if anything changes as the hours progress, i mean days...hee hee.
but as there wont be menus as such i will just post if anything good happens, so until that beam of light shines down on me and zaps some fat away have a great weekend and a safe week.
♥
Wednesday, April 14, 2010
Wednesday 14th April 2010
Hello,
Tuesday was my no/low carb day...it went alright had a few slips but in the end once i worked them out on my calorieking web page i was still under, so even thou i didn't go over i still feel bad cause i wasn't meant to have all those carbs...but oh well. stupid me got up this morning and forgot to weigh myself only just remembered now actually..hahaha. so i will just wait till Saturday when i do my weigh in and measure my body parts :-)
Tomorrow I'm trying the biggest loser shakes for breakfast and lunch to see how i go and then for tea im making butter chicken with a bed of rice, only 207 calories per serve i was quite impressed with that!!!
if i am hungry i have made sugar free piklets as a just in case snack with jam on them. :-)
I'm loving getting back into the kitchen and making food and also been able to realize that things can be made the healthy way and don't need to be filled with empty calories and fat. its amazing how once you make something and then work it out using calorieking that one small serve wont break the bank at all...every thing in moderation is so true and im finally getting the hang of it and learning from it :-)
so what did i cook today...well the piklets, zucchini and carrot muffins, cupcakes (for the girls not me) chicken and corn soup.
i froze everything for a later date, so simple, i place the muffins in a freezer bag 1 per bag, the soup in a bag as well and frozen flat and the same with the piklets.
Anyone can do this leave a day free a week and have a cook off with your self or get a relative over or even a friend to help, its amazing what you can do and how much you get out of it, like with bread i brought burgen soy and linseed placed 2 slices in a freezer bag and froze them that way, so from one loaf of bread i got 9 servings from it and if you freeze it fresh it un thaws the same as the day you put it in the freezer :-)
my chicken and corn soup i made i got 4 servings out of it and froze them all that will now last me up too 2 months maybe 3 depending on when i want soup again. Well worth it!!
tomorrow afternoon i will let you know how the biggest loser shakes went, tasted and alj the other good stuff....and i wonder if it will make a difference in my weight loss???? Hmmmm
Tuesday was my no/low carb day...it went alright had a few slips but in the end once i worked them out on my calorieking web page i was still under, so even thou i didn't go over i still feel bad cause i wasn't meant to have all those carbs...but oh well. stupid me got up this morning and forgot to weigh myself only just remembered now actually..hahaha. so i will just wait till Saturday when i do my weigh in and measure my body parts :-)
Tomorrow I'm trying the biggest loser shakes for breakfast and lunch to see how i go and then for tea im making butter chicken with a bed of rice, only 207 calories per serve i was quite impressed with that!!!
if i am hungry i have made sugar free piklets as a just in case snack with jam on them. :-)
I'm loving getting back into the kitchen and making food and also been able to realize that things can be made the healthy way and don't need to be filled with empty calories and fat. its amazing how once you make something and then work it out using calorieking that one small serve wont break the bank at all...every thing in moderation is so true and im finally getting the hang of it and learning from it :-)
so what did i cook today...well the piklets, zucchini and carrot muffins, cupcakes (for the girls not me) chicken and corn soup.
i froze everything for a later date, so simple, i place the muffins in a freezer bag 1 per bag, the soup in a bag as well and frozen flat and the same with the piklets.
Anyone can do this leave a day free a week and have a cook off with your self or get a relative over or even a friend to help, its amazing what you can do and how much you get out of it, like with bread i brought burgen soy and linseed placed 2 slices in a freezer bag and froze them that way, so from one loaf of bread i got 9 servings from it and if you freeze it fresh it un thaws the same as the day you put it in the freezer :-)
my chicken and corn soup i made i got 4 servings out of it and froze them all that will now last me up too 2 months maybe 3 depending on when i want soup again. Well worth it!!
tomorrow afternoon i will let you know how the biggest loser shakes went, tasted and alj the other good stuff....and i wonder if it will make a difference in my weight loss???? Hmmmm
Monday, April 12, 2010
Monday 12th April 2010.
Hey all, straight into it....
Menu:
Breakfast: fruit and muesli toast with spread and strawberry yoghurt.
Lunch: mince meat, carrot, onion, brown rice, pasta sauce and cheese. (made a yummy spag bol)
Dinner: chicken and corn soup and 2 slices of soy and linseed bread.
Snacks: lemon sorbet.
Had a great day didn't feel hungry at all, didn't need any snacks and i was even able to have a bit of dessert.
Tomorrow is another no/low carb day, since it went so well i thought i would do it every 2nd day.
let you no my menu now for Tuesday then i will post again Thursday morning with my weight loss result.
Menu for Tuesday:
Breakfast: 2 eggs, tomato, mushroom and ham.
Lunch: Ham, Chicken, cucumber, tomato and lettuce.
Dinner: Tuna, cheese, cauliflower, carrots and zucchini.
Snacks: cucumber and Ham.
:-) ♥
Menu:
Breakfast: fruit and muesli toast with spread and strawberry yoghurt.
Lunch: mince meat, carrot, onion, brown rice, pasta sauce and cheese. (made a yummy spag bol)
Dinner: chicken and corn soup and 2 slices of soy and linseed bread.
Snacks: lemon sorbet.
Had a great day didn't feel hungry at all, didn't need any snacks and i was even able to have a bit of dessert.
Tomorrow is another no/low carb day, since it went so well i thought i would do it every 2nd day.
let you no my menu now for Tuesday then i will post again Thursday morning with my weight loss result.
Menu for Tuesday:
Breakfast: 2 eggs, tomato, mushroom and ham.
Lunch: Ham, Chicken, cucumber, tomato and lettuce.
Dinner: Tuna, cheese, cauliflower, carrots and zucchini.
Snacks: cucumber and Ham.
:-) ♥
Sunday, April 11, 2010
Sunday 11th April 2010.
Menu for today:
Breakfast: 2 eggs 2 pieces of sourdough bread, milk and yoghurt.
Lunch: Wrap with lettuce, tomato, ham, cheese and mushroom.
Dinner: chicken tender, peas, corn, carrots, potato with cheese and zucchini.
Snacks: Apple, yoghurt.
Still on a high from lossing 2kgs over saturday on my low/no carb diet, i was going to do a no/low carb day once a week but after much thought and will power i may do it every 2nd to 3rd day just to get the ball going in the weight loss, but i will see how i go, because im not having the Carbs i get rather hungry quickly so i need to re-asses my food and try and fit more food in that is filling but no carbs, so i will work on that tomorrow.
5.7kg loss to date :-) ♥
Breakfast: 2 eggs 2 pieces of sourdough bread, milk and yoghurt.
Lunch: Wrap with lettuce, tomato, ham, cheese and mushroom.
Dinner: chicken tender, peas, corn, carrots, potato with cheese and zucchini.
Snacks: Apple, yoghurt.
Still on a high from lossing 2kgs over saturday on my low/no carb diet, i was going to do a no/low carb day once a week but after much thought and will power i may do it every 2nd to 3rd day just to get the ball going in the weight loss, but i will see how i go, because im not having the Carbs i get rather hungry quickly so i need to re-asses my food and try and fit more food in that is filling but no carbs, so i will work on that tomorrow.
5.7kg loss to date :-) ♥
Saturday, April 10, 2010
Results of my No/Low Carb day Sunday 11th April 2010.
Hey everyone,
Well my no/low carb day worked......
I lost 2 kgs, 1 cm of my chest and 2cms from my waist hips and thighs the same. So very happy now i no i can do it. so from now on i will make Friday's my no/low carb day and Saturday my weigh in day
:-) ♥♥♥
Well my no/low carb day worked......
I lost 2 kgs, 1 cm of my chest and 2cms from my waist hips and thighs the same. So very happy now i no i can do it. so from now on i will make Friday's my no/low carb day and Saturday my weigh in day
:-) ♥♥♥
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